Stress can slowly kill a person, make age faster, lower the functioning of the immune system, maximize chances of heart attack, stroke and even stop a woman from conceiving a baby. Big fact is, we are all under stress in today’s life however, the best part is that stress can be managed. Stress Centers Gurgaon provides stress treatment therapies and has effective programs to change the way you respond to stress. Acupuncture treatment is also effective way to release with stress. The center runs many education programs that teach you ways to identify and control stress. Majorly, there are two types of stress a) external b) internal.. External stress occurs with real external problem that requires a solution/ medicine.. Internal stress is the kind we create with our mind thoughts. Sometime, we think of the worst scenario, judge ourselves, anticipate catastrophe and this all occurs when there is no evidence or concrete reason to support our conclusion.